Stress is the body’s natural response to events in our lives. It helped our ancestors detect threats and survive in their harsh environment but in today’s world stress is a cause of ill-health.

Acute stress is the immediate, intense feeling as adrenaline is pumped into the blood causing your heart to beat faster.  Thrill seekers enjoy this feeling but most of us dread it on a visit the dentist or during a driving test.

Chronic stress is a long term problem. It’s a constant nagging feeling often triggered by work problems, unpaid bills and relationship issues.  Chronic stress can cause headaches, tiredness and may lower your immunity to viruses.

It is hard to avoid stressful situations.  But if you take care of yourself physically and emotionally, the way you deal with them will improve.

Shiatsu is an ideal way to tackle your stress problem.  It’s a Japanese therapy, done while you’re fully clothed and without any messy oils. Tension in your muscles and joints is eased, and afterwards you feel relaxed and calm.

Shiatsu is a gentle therapy that can relieve the imbalances caused by stress.  Shiatsu can help to improve your health and let you to get on with your life in peace.

For more information call Tony on 07500 93 73 85